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Chinese Soaring Crane Qigong 9. What is the meaning of Chinese Soaring Crane Qigong? The crane is the bird of longevity. Red-crowned cranes are one type of crane.

With white luxuriant feathers and a red crown, cranes fly and dance acupuncture for prostatitis near me.

Zhao Jin Xiang - Chinese Soaring Crane Qigong

They are calm and quiet and do not like to ñght Chinese Soaring Crane Qigong which l created is composed on the principles of bionics and mechanics, and imitates the nature and movements of cranes in flight. This serves to build up one's general health and remold one's temperament.

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That is how it got its name. This set of Qigong exercises have come into being from practical experience, and its theory complies with the scientiñc laws of biological movement of the human body and with the direction of flow of the channels in the human body. It is quick at obtaining the qi and at cleaning out the channels, and getting rid of disease. Spontaneous movements are not unusual. They come at willand 90 at will.

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You can set itoff, and end itall byyourself. You are able to controlyourownspontaneous movements. The movements are clear-cut and easy to learn. They are easy to practice, and to teach in groups. What points should you note when practicing Soaring Crane Qigong?

Since Soaring Crane Qigongis an innerexercise for curingdisease, buildinghealth and prolonging life. Set yourselfa high moralstandard. Being in bad health for years has disordered your vitalenergy and the state of your blood.

You tend to fly into a rage and be hot tempered acupuncture for prostatitis near me always find yourself in an anxiousand pessimistic state of mind. VWth these feelings, sometimes it may bring troubles to your family members and colleagues. You should deliberately curb those unhealthy feelings so you can benefit much from your Soaring Crane Qigong practice.

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Chinese traditional medical science attaches importance to - the change in feelings. Man is nonnallycontolled by seven feelings happiness, anger, anxiety, contemplation, grief, fear and terror. Fluctuation in feelings may cause deviation in yin and yang, disorders between qi and blood, blocked channels, and malfunction of the internal organs which can catch you unaware.

The "HELLER"says that extreme happiness hurts the heart, anger harms your liver, too much contemplation may harm your spleen, anxiety does harm to your lungs while terror hurts your kidneys. I believe there is some truth to this.

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Our forefathers have left behind eight sentences about how to keep in good health: Happiness keeps you energetic; free from contemplation and lust relaxes the heart; always have a light diet without preference to particular food; drink little and less frequently; be nice and amiable in language; always offer to help and never lose your temper, respect each other and you will live peacefully to one hundred.

When practicing Qigong, try to followall the instructions closely. This form of exercise is not subject to modilication or any amendments to its original form, such as breathing, movements, 71 Questions and Answers etc.

Every movement of Soaring Crane Qigong has its function, and therefore, you must be exact and skillful and careful in fulfilling each step. For ñve routines, the movements should be round, continuous, slow, soft in posture and smooth. Do not stiffen your movements. Be sure that you control the ñow of qi and movements of the body with the power of your mind. For standing meditation, try to relax your musdes and keep your mind free of any wild ideas.

At the same time, focus your mind on the lower dan tian and set wei lu as required so as to make yourgenuine qi start moving. Afterthe spontaneous acupuncture for prostatitis near me and genuineqi circuiates through the body, hold your mind just slightly on dan tian not totally absent minded and leave it there. Natural abdominal breathing is adopted for both live routines and standing meditation. Soaring Crane Qigong and other forms of qigong each have their own merits.

The method of practice and the effects are different, as well as the circuiation routes of the genuine qi.

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In order to obtain better results and avoid deviation, beginners must not practice more than one form of qigong. Of course, physical exercise like running, playing ball and gymnastics etc. It is advisable to take medical treatment besides qigong practice since the purpose of both is to foster the good and drive out the evils, and get rid of diseases for better health.

Therefore, you should take medicines and medical treatment duringqigong practice. Ifyou can make both work well together, medicines willbringyou better results. Ifyou feel better or your condition turns favorable after qigong practice, you are allowed.

The success of qigongpracticedepends on regularpractice and on your perseverance. Qigong is an exercise that transforms acupuncture for prostatitis near me into Qi,whichstores spirit,and spiritagain nourishes Qi.

Qigongis a gongfufor acquiring qi and directing itto certain parts ofyour body through mindconcentration. Qi is obtained fromqigong practice. Ifyou don't allowenough time for practice, there willbe no qi coming to you no matter how marvelous the type of qigong you study.

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On the whole, oonsistent practice willprofityou more whileless practice willgain you little and no practice willproiityou nothing. Duringthe initialstage, don't make ittoo hard for yourself and always leave some strength for the next day. Practice twice a day and one hour each time. For the healthy, once a day is enough.

But it is of great importance to keep doing it consistently as an everyday routine and go withhow you feel. You should lead a regular lifeand make a tixedschedule foreach day and get intoa habitof - - doing it every day. For instance, se hour 11am 1pm and wu hour 11pm 1am.

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Be moderate in your sexual life and avoid all sexual activity during the period of receiving healing treatment from Soaring Crane Qigong, over consumption of semen may produce no vital energy, and without which, you will not get healed.

If your energy is enough, you will feel energetic. It is advisable to be acupuncture for prostatitis near me in sexual activity even if you have fully recovered from sickness. You must not start qigong practice under the followingconditions: to norbekov despre prostatita acupuncture for prostatitis near me a stomach, too tired, extremely happy or sad, in great anxiety or anger or when you are in a bad mood.

It is strictly forbidden to practice qigong after quarrels and bad temper. How do you remold your temperament with Soaring Crane Qigong? In learning Soaring Crane Qigong, practitioners not only have to learn the movements that imitate cranes, but also need to know the positive nature of cranes that can help you remold your temperament.

Ifyou keep on doingthis, itwouldmake a subtle inliuence on your character resulting in both physical strength and moral cultivation. What are some of the characteristics and good features of red-crownedcranes?

There are several points: 1.

Cranes are prudent and not aggressive. They livetogether in groups before reaching their maturity. Since cranes are peaceful and quiet in nature and behave ñrmly and calmly, they always live in hannony. After they reach rnaturity, they leave the group to make a family somewhere.

Each crane familytends to keep away fromothers and livein peace withoutany troubles. Cranes are loyal to their mates. Once the male and female form a permanent union, they will remain loyal to each other all their life and never form a new adenoma prostatico, psa alto. If one happens to die, the other will remain single all through it's life.

Cranes share all the duties in the family.

The main duty in their life is to raise and feed baby cranes and protect their family frorn any dangerous attack 4. Cranes are brave in the face of danger and never yield to violence.

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Though they are not aggressive acupuncture for prostatitis near me nature, the cranes on the alert will,when there are intruders,flyoffto attract the attention of intruders away fromthe crane group.

They then turn back to ñght withthe enemy even at the expense oftheirownlives. What can Soaring CraneQigong achieve in bringing out one's own abilities? The following three aspects must be attended to if you wish to improve health, cure disease and to profit from this. The first is confidence. You need to have confidence inyourself and in Soaring Crane Qigong, because qigongis a science that can help you explorethe mysteryofthe human bodyand biological information.

Qigong practice is a special way to exercise to arouse one's latent powers in the acupuncture for prostatitis near me for putting oneself in an ordered state. Qigong practice willbe very helpful in curing some chronic and complicated disease cases. You need to believe yourself that through hardworking and consistent practice, disease willbe cured and health improved. The second is lirm acupuncture for prostatitis near me.

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Fear neither hardship nor fatigue and be ñrm when meeting troubles and make up your mind to overcome all the difñculties. Try to find time from your busy office work and housework. You should stand tirm and forge ahead in case that qi is launching a severe attack on your blocked channels or when illness comes back.

The thirdis perseverance. The importantthingis to persevere incarryingon qigongpractice.

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Do not change your mind and stop qigong practice half way to success, or break off qigong exercise acupuncture for prostatitis near me you just start feeling healed.

What should be kept in mind is this, ifyou stop in the middle of practice, then what you have gained before might be all lost, and the initiated genuine qi in its normal circulation willcome to a halt, resulting in channel blockage and illness that will come to fetch you acupuncture for prostatitis near me. Inother words, your effortwillpay offand consistent effortyields sure success.

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Ifyou are over anxious for quick results, the haste does not bring success and don't expect to get something done once and for all. What are the basic principles of the five routines and standing meditation? The basic principles of the ñve routines are: the mind guiding the movement,the qi follows the mind, the mind, qi and movement are unified. Make your movements exact and keep these six words in your mind: round, far, soft, continuous, slow and happy.

The basic principle for standing meditation is to relax your body and think of nothing. Use natural breathing and do not have a strong desire for spontaneous movements. Don't weigh down your mind with postnatal consciousness. Howdo five routines differ from standing meditation in their functions?